Health Benefits of Cucumber :

Mentioned below are the best health benefits of Cucumber. You can make Cucumber juice, Cucumber Salad and add them to various dishes. Cucumber doesn't contain any kind of calorie content and no sugar.

Cucumber for diabetes :

Cucumber possesses a hormone that is required by the beta cells during insulin production and, thus, has been useful for diabetic patients for many years. The carbohydrates in cucumber can be easily digested by diabetic patients and this helps to keep blood sugar in check.

Promotes digestive health :

Cucumber is a good source of fiber and the high-water content is a great aid for digestive regularity. The insoluble fiber in the cucumber skin allows food to pass through the digestive tract quickly. An ideal snack to munch on in summer, regular consumption of cucumber aids to relieve digestive problems such as gastritis, heartburn, acidity, ulcers, and constipation.

Urinary tract infection (UTI) :

Urinary tract infection is described under the broad term of Mutrakcchra in Ayurveda. Mutra means ooze, and krichra means painful. Thus, dysuria and painful urination is called as Mutrakcchra. In urinary tract infections, Cucumber juice helps to control the burning sensation due to its Sita (cold) property. It also helps eliminate toxins from the body due to its Mutral (diurectic) effect.

Cucumber helps to keep your body healthy :

Cucumber juice helps to cure rheumatic conditions caused by the accumulation of excess uric acid in your body. Gout and eczema can be cured by regular intake of cucumber juice. Cucumbers can be beneficial for those having lung or stomach problems. It also promotes muscle flexibility while the magnesium content of cucumbers ensures proper blood circulation and also relaxes your nerves.

Cucumber as a pain reliever :

Cucumbers contain anti-inflammatory flavonoids and tannins. They help to fight the harmful free radicals that roam in our bodies. Elimination of free radicals lowers the risks of any illness plaguing our body and, hence, gives us relief from pain and discomfort.

Cucumbers good for heart patients :

Cucumber has potassium that helps to reduce blood pressure levels. A proper balance of potassium, both outside and inside the cells, is crucial for the body to function properly. Potassium, being an electrolyte, must maintain a certain concentration of to carry out its functions. This may include interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

Strong gums and fresh breath :

A simple way to treat bad breath is to place a piece of cucumber on the roof of your mouth for 30 seconds that beat odor-causing bacteria. Traditional Ayurvedic medicine has also found that cucumber cools down excess heat in your stomach, which is the root cause of bad breath. Studies also reveal that drinking cucumber juice can help heal oral problems such as weak gums and pyorrhea. 

Promotes Hydration :

Water is essential for your body to function properly. Cucumber contains mostly water and an essential electrolyte that helps prevent dehydration during the hot days of summer. Adding cucumber and mint to water can increase water consumption by making it more attractive to drink. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.