Benefits Of Amla For Treating Various Health Conditions :

Indian gooseberry has several potential benefits, although more high-quality studies in humans are needed to confirm many of these possible effects. For centuries, Amla is used as an active ingredient in many herbal medicines. Moreover, amla is also widely used in foods as it imparts a unique taste and flavour to it. Not just this, here are more reasons why you need to include amla in your diet without fail.

Apart from their nutritional value, amla berries have been linked to a number of significant health benefits, including lower blood glucose, reduced LDL cholesterol, lower blood pressure, and assistance in weight loss.  Amla berries have also been shown to reduce inflammation, fight infections, reduce the spread of cancer, boost your immune system and liver function, combat neurodegenerative disorders, and even support hair growth. 

Treats ulcer :

Amla is recognized to have very high antibacterial properties which help it to prevent any kind of ulcer. The fact that amla is high in vitamin c also reduces the chance of mouth ulcers, which are often caused due to the deficiency of the same. Amla also assists in bringing down the acidity. level in the body, which all in all eliminates any chance of ulcer creation in the body.

Amla improves their eyesight :

The carotene in amla improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problems, and intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of the eyes. The Indian Gooseberry is also rich in Vitamin A that lowers the risk of age-related macular degeneration.

Promotes Liver Health :

The liver is one of the most important organs in the body. It aids in detoxification, secretes bile to help digest fats, and produces important proteins that play a role in many aspects of health. Gooseberries could help enhance liver function and protect the health of this crucial organ. Treating diabetic rats with gooseberry extract increased antioxidant levels in the liver.

Mental Health :

The antioxidants in amla berries have a great free radical quenching potential, which can help protect brain cells and improve memory. This could explain why Amla is useful in the treatment of dementia patients.

Boosts immunity :

Amla is a rich source of polyphenols and vitamin C, which help support digestion and strengthen immune functioning. The fruit builds a defense against virus and bacteria in the body and also protects it from oxidative stress. Moreover, amla rejuvenates tissues in the body and supports a healthy metabolism.

Cools The Body :

According to Ayurveda, amla has a cooling (shita virya) effect on our body which helps in regulating the body temperature. It also acts as an effective remedy for fever as it helps boost immunity. Moreover, the cooling properties of amla also help balance pitta in the body by neutralizing the stomach acids and reducing inflammation in the body. This is the reason, amla, which is a seasonal fruit, is widely used in Indian cuisine during summers and winters. Eat it raw or drink the juice of gooseberries daily to keep you at ease during the summers and also to prevent stomach ailments.

Amla For Hypertension :

Studies reveal that regular intake of amla helps in lowering blood pressure and also helps in reducing the effects of cardiovascular diseases. The abundance of antioxidants, vitamins, and minerals especially potassium in the Indian gooseberry makes this fruit truly notable for a high blood pressure diet. Potassium is extremely effective in dilating the blood vessels which in turn reduces the blood pressure and controls the various symptoms of hypertension.

Drink amla juice mixed with one tablespoon of honey to bring down the blood pressure naturally. Drinking this juice daily helps control both systolic and diastolic blood pressure.

Delays Ageing :

Amla is rich in Vitamin C, which acts as a potent antioxidant. As the dead cells get accumulated in the body, it leads to premature aging. But antioxidants are the compounds that fight free radicals and flush toxins from the body, which lead to cell damage and thus, ageing. Hence, eating foods that are rich in antioxidants like amla can not only delay ageing but also keep you healthy.

Did you know that eating raw gooseberry a day can keep wrinkles away? To reap the anti-aging benefits it is best to have it with pepper and salt on an empty stomach in the morning.