Health Benefits of Lemon Verbena :

People have been using lemon verbena for generations to treat muscular spasms, reduce fever, act as a sedative to indigestion, and promote appetite. However, the most common health benefits are as follows :

Improves Digestion :

A cup of warm lemon verbena tea can be beneficial in keeping the digestive system healthy. People use DIY home remedies containing lemon verbena to alleviate intestinal spasms and gastric pains. It can also help relieve abdominal cramps and ward off nausea and indigestion.

Lemon verbena tea may increase the population of the good gut bacteria in the intestines. These gut bacteria help digest the food more efficiently and increase the absorption rate of various minerals and nutrients. You can also use it to treat upset stomachs and prevent gastric distress. 

Lemon verbena is a common natural remedy utilized by many ancient societies. The use is still prevalent in current times. The herbal ingredients can help relieve stomach pain and gastrointestinal difficulties, including cramping and bloating.

Improves Immunity :

Lemon verbena contains antioxidants and anti-inflammatory compounds, which can help reduce oxidative stress and inflammation. Free radicals cause oxidative stress as they bind to the free oxygen in the body, depriving the healthy cells of fresh oxygen. Antioxidants fight these free radicals and eliminate them from the system, decreasing oxidative stress. Lemon verbena significantly lowered the levels of inflammation related to a particular protein.

Improves Psychological Health :

The scent of lemon verbena may help improve concentration and increase your focus. You can use lemon verbena essential oil for aromatherapy. In addition, it can help to relax your mind and ward off stress and anxiety. It can positively affect anxiety and calm it down.

May Reduce Inflammation :

Arthritis and injuries can both wreak havoc on our joints and mobility. As we age, or when we get injured, it can be difficult to ever feel whole again because our joints are in constant use and rarely have time to heal properly. Lemon verbena has been directly linked to reducing joint pain and faster recovery from joint-related injuries. This is primarily due to the impressive levels of antioxidants and anti-inflammatory compounds in this little herb. 

May Strengthen Muscles :

This is one of the unique qualities of this herb and one that you don’t often find in simple teas. When you use lemon verbena tea as an exercise supplement, research has shown that the high antioxidant properties decrease damage done to the muscles during the workout, without inhibiting your body’s development of additional muscle mass and increased stamina. This makes lemon verbena the perfect pre or post-workout companion.

Lemon verbena reduces stress :

The antioxidant properties found in this herb show a significant impact on the body’s hormonal balance. The effect of this herbal tea is very calming and relaxing – it can reduce stress levels and relieve the body of anxiety. Therefore, finding time for yourself and enjoying a pleasant cup of tea will relieve all the muscle tension your body experiences and it will relax your mind and the nervous system as well.

Lemon verbena for sleep :

Many doctors will give you medical advice referring to the healing of sleep problems with herbal teas. One of the herbal teas that can provide you with a calm night’s sleep is lemon verbena. The same beneficial properties that we mentioned previously will reduce the tension of your organism and relieve you from stress which will ensure a good and peaceful night’s sleep.
Despite that, lemon verbena leaves are rich in melatonin which is a hormone in our bodies that secrete during the night. The production of melatonin is stimulated as nights fall and it influences you to become sleepy. When you are drinking a cup of this tea before you need to sleep, you can naturally increase the amount of melatonin in your body.

Prevents muscle damage during exercise :

One very unique benefit of this plant can help people who exercise a lot as well. More precisely, one interesting quality of this herb is that it can be used as an exercise supplement. With high antioxidant qualities of lemon verbena tea can decrease muscle damage made during a workout. Muscle damage can be fixed without inhibiting your body’s development. For that reason, every time you want to exercise, let this herb be your companion in that process.